In 100 g (Grams) of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS there is 3.05 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS is a type of Breakfast Cereals. The most significant nutrients in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS are listed below.

Water	4.4 g	4.4%
Energy (calorie)	350 kcal
Energy (joule)	1464 kJ
Protein	8.81 g	8.81%
Total lipid (fat)	1.92 g	1.92%
Ash	5.47 g	5.47%
Carbohydrate, by difference	79.4 g	79.4%
Fiber, total dietary	10.3 g	10.3%
Sugars, total	18.44 g	18.44%
Calcium, Ca	33 mg	0.03%
Iron, Fe	29.45 mg	0.03%
Magnesium, Mg	73 mg	0.07%
Phosphorus, P	331 mg	0.33%
Potassium, K	327 mg	0.33%
Sodium, Na	2 mg
Zinc, Zn	6.81 mg	0.01%
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.1 mg
Riboflavin	0.99 mg
Niacin	14.06 mg	0.01%

Nutrients in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS